Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart


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By Cassandra Eldridge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover:

• What holistic nutrition means

• How she found her way here

• The Mind/Body connection with our food

• How depriving yourself isn't the answer

• How trauma is synced with our health

• and so much more..


Show Notes:

Kate on IG

The Whole Nourished Soul (sign up for the monthly newsletter to get your FREE Pantry Staple & Grocery List PDF)

Cassandra on IG

The Calm Collective Newsletter

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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