Ep. 48 - Self Care During Grief: How to Nurture Your Mind, Body and Soul


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By Cassandra Eldridge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self care when grieving can feel extremely different than your average day to day self care practices. This was something that I learned for myself fairly quickly after losing my dad to cancer in 2013. Today on the podcast, I'm sharing some of the things that have helped aid me in my journey that may not seem completely obvious. I'm also sharing some insight on letting go, surrendering to your feelings, and reminding you - yet again, that you're not in any of this alone.

This episode is also extremely important and beneficial for those who have a loved one who's going through grief. You can utilize these suggestions in show as offerings, acts of service and support.

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