Ep. 53 - Standing in Your Power and Owning Your Worth: Soul Sister Sessions with Kate Hart


Manage episode 257139872 series 2493001
By Cassandra Eldridge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Kate and I share:

  • Our first experience in feeling unworthy
  • Where we still have hang-ups in self worth
  • The tools we've learned to combat those triggers
  • Our journey within romantic relationships and lack of worth
  • When we realized we weren't using our voices
  • How we've learned to step into our power

Show Notes:

Kate on Instagram

The Whole Nourished Soul

Breathwork Meditation

The Daily Podcast with Tom Hanks


The Declutter Method Online Course

Cassandra's Instagram

The Calm Collective Blog

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Monday Mindfulness

Get FREE Access to my Entire Resource Library (all of my guides and downloads)

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70 episodes