Make me laugh


Manage episode 275785815 series 2761891
By Garth Heckman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps. Tony Herman - the coolest cat on the net

Well Built Kettlebells

Proverbs 17:22 Laughter is good like medicine

No one make me laugh as hard as my family. My sisters and I can make each other laugh until we cry.

The Benefits of Laughter and Humor

Physical health benefits

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

Social benefits

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

How to laugh at life?

Talk to yourself about the crazy that you see in the world. You will find humor in it.

Watch a great comedy of the past.

Ask your friends to send you good jokes.

Remind yourself of some of the funniest moments in your life.

Listen to some comedians… clean ones preferably

187 episodes