Manage episode 275785815 series 2761891
webstix.com Tony Herman - the coolest cat on the net
Well Built Kettlebells
Proverbs 17:22 Laughter is good like medicine
No one make me laugh as hard as my family. My sisters and I can make each other laugh until we cry.
The Benefits of Laughter and Humor
Physical health benefits
- Boosts immunity
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
Mental health benefits
- Adds joy and zest to life
- Eases anxiety and tension
- Relieves stress
- Improves mood
- Strengthens resilience
- Strengthens relationships
- Attracts others to us
- Enhances teamwork
- Helps defuse conflict
- Promotes group bonding
How to laugh at life?
Talk to yourself about the crazy that you see in the world. You will find humor in it.
Watch a great comedy of the past.
Ask your friends to send you good jokes.
Remind yourself of some of the funniest moments in your life.
Listen to some comedians… clean ones preferably