This Is A Moment - A Practice on Presence

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Manage episode 274085869 series 1321668
By Mindful Shenandoah Valley and Shell Fischer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This new talk is based on the phrase, “This Is A Moment,” which through practice can help us to detach from our busy, discursive, and negative thoughts, and bring us back home to the more open, calm, awake space of the present moment - just as it is - with great kindness, compassion, and care. It includes a 10-minute meditation at the end.

106 episodes