#48 Two Healing Techniques to Help During Troubling Times

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By Jennifer Caputo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As we continue to experience COVID-19 and racial injustice in our world, these tools will help you during this critical time in our history and they will help you during a critical time in your personal life. I’m going to teach you how you can contribute to your own personal welfare and to the welfare of our nation at large by helping you to create space in your body and movement in the world to unblock limiting beliefs like fear, guilt, worry, and shame.

48 episodes