#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance


Manage episode 272069277 series 90069
By Danny Lennon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode:

[02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance

[58:56] I Have a Question!: "How does the ApoE4 allele affect lipid metabolism? And how should someone structure their diet around having one or both alleles due to it resulting in higher LDL-C than someone without the gene?"

[63:09] Quack Asylum: Irish doctors gives nonsensical and harmful nutrition recommendations.

[76:35] Random Recommendations

Show notes: sigmanutrition.com/episode352

359 episodes