Manage episode 203802019 series 2248453
Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle.
He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight.
Gaunty says it is sugar and carbohydrates that are killing us via Type 2 Diabetes, stroke, heart attacks and cancer.
Jon has been researching and applauds the work of Professor Roy Taylor of Newcastle University, Michael Mosley and Doctor Jason Fung
He has realised that Type 2 Diabetes is not a progressive disease as the NHS has told him for the last 15 years and can in fact be reversed or kicked into remission.
Jon has got his mojo back and has never felt better. Let him show you how he has done it and join him in this podcast series and on his website, www.simpleasfat.com as he continues in his quest to lose over eight stone and be free of all diabetes and high blood pressure meds.