Last night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes

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By Jon Gaunt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jon Gaunt has a confession to make to his listeners.

Last night he had a double cheeseburger and fries and to make it worse it was after midnight.

Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes?

Is this the end of the road in his new lifestyle?

Can Gaunty get back on the bike and lose the last three stones of fat after this mistake.

Find out and please subscribe and follow Jon Gaunt on his remarkable weight loss and transformation journey here on the free podcasts and on his website www.simpleasfat.com

25 episodes