Manage episode 204742839 series 94129
In this episode of our Six Weeks to Fitness podcast, I am joined by Kimi Walker, a school psychologist, philanthropist, coach, and wellness enthusiast from Indianapolis, Indiana. During the interview, Kimi will share her personal journey into health and wellness. As a teenager, Kimi was obese, suffered from asthma and had to deal with various social and emotional challenges associated with obesity. At one point, Kimi’s weight was close to 300 pounds. While attending Florida A&M University, Kimi decided to undergo a lifestyle change and took certain action steps to lose the weight, all of which she will share during the interview. Kimi believes that you must take a holistic approach to weight loss. It’s not just about the body, but the mind and spirit as well.
In addition to running her private practice as a school psychologist, working with children age 2 to 20 and their families, Kimi also has an accountability coaching business where she holds clients accountable in achieving their goals, whether it’s weight loss or business. Kimi’s personal experience in wellness more than qualifies her to understand what so many people are going through when it comes to health challenges, whether they are mental or physical. Kimi will share how she holds her clients accountable and what we can do to hold ourselves accountable when it comes to achieving our goals.
If you think your life is busy, just listen to Kimi Walker. This young woman has 4 personal brands, which includes being the host of the “Early Accountability Podcast” and running her own not-for-profit organization (Nubian Wellness). She shows no signs of slowing down. If you need some inspiration and motivation to go after your goals, Kimi Walker has it!