Manage episode 247799404 series 2497563
Carrie (@carrierad) is joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang designed a practice that includes time-limited therapy plans for specific emotional experiences. Using evidence-based treatments, cognitive therapy, and positive psychology — you are able to pick a plan and time-frame to work through things like ‘Adulting,’ ‘Growing As A Couple,’ and ‘Reboot Your Daily Habits,’ and tons of more plan options! Carrie and Dr. Chang also discuss the benefits of exercise on our emotional health, mental health culture in the millennial age, and how to process emotions while listening to our moods.
Find Therapy Lab at https://www.therapylabinc.com/
Find Therapy Lab on Instagram: https://www.instagram.com/therapylabinc/
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Find Carrie Rad on YouTube here: https://www.youtube.com/user/CarrieRad/featured
Find Carrie Rad on Instagram here: https://www.instagram.com/carrierad/
Welcome to Soul Sugar. I’m your host Carrie Rad!
You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.
Soul Sugar is a community of blooming soul seekers.
Like sugar for your soul.
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