Manage episode 259476668 series 1222605
If you’re anything like us, you’re sitting around even more than usual at the moment… But never fear, the SPA Girls have you covered!
This week we talk with osteopath and pilates instructor Freya Scollay about how to keep active in difficult times, especially if you’re having to stay home more than usual, as well as what we can do as writers to keep ourselves in the best health possible.
If you want to find out how to keep yourself healthy and fit in strange and unusual times (or even every day times) this is the episode for you!
Find Freya at: https://www.facebook.com/symmetryinmotionpilates/