101 Jen Sugermeyer: Reset Your Life


Manage episode 289641180 series 2884519
By Esmie Lawrence. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode, Esmie and Jen Discuss:

  • Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)
  • Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love)
  • How Jen overcame her struggles and discovered her passion. (Self- acceptance, exercise, affirmations, helping others)
  • Loving herself enough to change her life. (Doing things she likes such as switching jobs, doing speeches, writing and having an encouraging partner)
  • Things that made her feel proud.
  • Jen's book, Reset. A book about changing your life and reclaiming your power.

Key Takeaways:

  • Accept yourself, and there are benefits to being different.
  • Love yourself to truly live life, and overcome struggles.
  • If you want your life to change, try to eliminate things from your life that are of no use to you.
  • Try new things, spend more time on rewarding things that bring you joy.
  • Struggles that are conquered brings forth victory and passion.
  • Be happy to be yourself, there is no one like you, and that can be leverage if your best and being you.
  • You can overcome your past. Others did it, and so can you if you believe.

"Being normal really isn't as cool as it is as being unique." – Jen Sugermeyer

Contact Jen:


Contact Esmie:

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Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic

102 episodes