Ep 102 Pam Sherman: Self Care is not selfish

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By Esmie Lawrence. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode, Esmie and Pam discuss:

  • Pam's positivity, resilience, becoming an author and other things she's proud of.
  • Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.
  • Her athletic journey of being a runner.
  • The time she got hit by a car and survived.
  • How she empowers women online as an exercise instructor.
  • Techniques she advises to clients in order to take better care of themselves.
  • Pam's seven books. (A look into her latest book on weight loss)
  • Pam's advice on emotional eating.

Key Takeaways:

Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or Listen on I heart radio

PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support

Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic

102 episodes