#34: What To Do About the Chatter in Your Head (and How to Solve It for Good)

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By Strive Accelerator. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
“If we're better at advising other people than ourselves, what if we thought about ourself as another person?” Our next guest is a world-renowned psychologist and one of the leading experts on controlling the conscious mind. Ever find yourself overthinking, ruminating, or catastrophizing? Then this is a great episode for you. Take a listen if you’re interested in learning more about: Why chatter is affecting your performance in your work, life, and relationships (and what to do about it) What Solomon’s Paradox is (and how to know if YOU fall victim to it) How you can stop giving great advice but not being able to make good decisions in your own life What a Chatter Board of Advisors is (and why you need it) How to ACTUALLY help someone through a major challenge (hint: you’ve been doing it wrong) And a whole lot more... Interested in learning more about Dr. Ethan Kross, and his book, Chatter? Check ‘em out on his website at ethankross.com You can find every episode of the Strive For More podcast at: www.striveaccelerator.com/podcast If you enjoy this podcast, would you consider leaving us a short review and a 5-star rating on Apple podcasts? It takes like 20 seconds, and goes a long way to convincing on-the-fence listeners to try us out. I would love to hear from you. If you have comments or suggestions, shoot me an email at jared@striveaccelerator.ca

36 episodes