Bikepacking With Indoor Training and Big FTP Gains With Rob Belsom – Successful Athletes 019

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Hear from Rob Belsom on how he made big fitness gains through consistent structured training on TrainerRoad, how he fits in his training around family and a busy work schedule, how he tackles massive bike packing events with low volume training and more in Episode 019 of The Successful Athletes Podcast.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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TOPICS COVERED IN THIS EPISODE:

  • Balancing training with family and a busy work schedule
  • Why structured training works for Rob
  • Tracking your workout nutrition to keep your fitness progressing
  • Why taking notes on your rides will help your motivation
  • Working on skills to be a faster cyclist
  • Rob’s tips for people new to cycling and structured training

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