+34w and Recovery from a Horrific Accident with Sloane Tilley – Successful Athletes Podcast 27

42:27
 
Share
 

Manage episode 278376448 series 2707582
By TrainerRoad. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sloane Tilley used TrainerRoad to recover from being hit by a car and raised her FTP by 34 watts. Tune in to learn how Sloane returned to training after multiple surgeries and a head injury, how she manages fear from her accident, and how she trained to come back even stronger.

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

----------------------------------------------------------------------------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE:

  • Getting started in Triathlon at University of North Carolina
  • How Sloane trained while working on her PhD
  • Sloane’s horrific accident
  • How Sloane battled disordered eating during recovery• What Sloane did to stay motivated during a multi-year recovery• How Sloane used TrainerRoad to come back even stronger!
  • How Sloane keeps her training on track with a busy schedule

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Strava Club: https://www.strava.com/clubs/trainerroad

46 episodes