4.8w/kg and 30lb Weight Loss with Jack Turnbull – Successful Athletes 020

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By TrainerRoad. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How Jack Turnbull used TrainerRoad to go from 3.6-4.8w/kg all the while balancing life and training, breaking through fitness plateaus and injury, and much more in Episode 20 of The Successful Athletes Podcast.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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TOPICS COVERED IN THIS EPISODE:

  • What do soccer (football) and cycling have in common
  • How to get started with cycling
  • How to find motivation for cycling
  • How to measure improvement in cycling
  • Why Jack started following a structured training plan
  • What training plans Jack followed to reach his goal
  • How Jack increased his FTP by 35 watts in 30 days
  • How Jack broke through his fitness plateau
  • How Jack lost weight from 85kg - 75kg
  • What it took to get to 4.8w/kg

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