+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22

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Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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TOPICS COVERED IN THIS EPISODE:

0:00 Welcome to The Successful Athletes Podcast

1:10 Why John started out as a runner

6:27 Dealing with injuries while training and racing

12:16 Managing expectations when life keeps you from training

14:05 How John found TrainerRoad to get back to training

19:15 Managing your time to train for triathlon

20:52 John’s strategy to avoid injury while training for triathlon

23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3

25:05 Fueling for early morning swim training

26:55 How John made big improvement in his swimming

30:38 What John gained from training with TrainerRoad

35:04 How John improved his running

37:48 Setting goals for your first triathlon

39:37 John’s nutrition strategy for race day

47:20 John’s tips for people training to get faster

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39 episodes