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+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22
Manage episode 274815318 series 2707582
By TrainerRoad. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast.
- John Tarrant on Strava: https://www.strava.com/athletes/9534866
- Continue the discussion with John on the TrainerRoad Forum: https://www.trainerroad.com/forum/t/70-watt-ftp-increase-with-triathlete-john-tarrant-successful-athletes-podcast-22/44808
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE:
0:00 Welcome to The Successful Athletes Podcast
1:10 Why John started out as a runner
6:27 Dealing with injuries while training and racing
12:16 Managing expectations when life keeps you from training
14:05 How John found TrainerRoad to get back to training
19:15 Managing your time to train for triathlon
20:52 John’s strategy to avoid injury while training for triathlon
23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3
25:05 Fueling for early morning swim training
26:55 How John made big improvement in his swimming
30:38 What John gained from training with TrainerRoad
35:04 How John improved his running
37:48 Setting goals for your first triathlon
39:37 John’s nutrition strategy for race day
47:20 John’s tips for people training to get faster
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• Strava Club: https://www.strava.com/clubs/trainerroad
39 episodes
