80w FTP Increase on Low Volume Training with Jon Kaslow – Successful Athletes 018

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Jon Kaslow joins the podcast to discuss how you can tackle your goal events with low volume training, why fueling your workouts and proper nutrition is important for performance, plus Jon’s tips for athletes new to TrainerRoad and more in Episode 18 of The Successful Athletes Podcast.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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TOPICS COVERED IN THIS EPISODE:

  • Why structured training appealed to Jon
  • How to make training a priority
  • Why proper fuel will help you train and get faster
  • Using a B-Race as prep for your A-Race
  • Managing obstacles in your training
  • Setting new goals to keep yourself motivated

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