Pro MTB on a Mid-Volume Training Plan with Sparky Sears – Successful Athletes 016

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By TrainerRoad. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sparky Sears is a professional mountain biker with an unconventional path. With roots in classical ballet and her intro to the sport of cycling being enduro, Sparky continues to forge her own path with balancing a full-time career and training with TrainerRoad as a professional mountain bike racer.

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TOPICS COVERED IN THIS EPISODE:

  • Starting out by racing by racing enduro MTB
  • Being coached by your significant other in a new sport
  • Making improvements in equipment and training to be more successful
  • Following a mid-volume TrainerRoad training plan for professional mountain biking
  • Improving your MTB skills vs fitness
  • Easy tips to improve your training
  • Why ballerinas make fast mountain bikers
  • Training and striving for something as a woman with a career

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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