Manage episode 266610024 series 1382133
- What factors should you consider when deciding on the frequency and duration of your long run?
- Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon
- Scientific Triathlon website
- Training Plans
- Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
- Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests