Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
  • What factors should you consider when deciding on the frequency and duration of your long run?
  • Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon
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