Run training with Hugo van den Broek | EP#242

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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The mental aspects of running and endurance sports

-Training volume and training intensity distribution

-Periodisation

-Threshold training

-Training monitoring

-Differences between fast-twitch and slow-twitch dominant athletes

-Training for time-crunched athletes

SHOWNOTES:

https://scientifictriathlon.com/tts242/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

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LINKS AND RESOURCES:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

396 episodes