Manage episode 267024991 series 1382133
Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The mental aspects of running and endurance sports
-Training volume and training intensity distribution
-Differences between fast-twitch and slow-twitch dominant athletes
-Training for time-crunched athletes
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
- Train Smater Run Faster - Hugo's website
- The Kenya Experience
- All past running episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/