Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these areas and the implications of her findings for triathletes and runners.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Running biomechanics, self-optimisation, and gait analysis

-Wearables and running biomechanics metrics

-Running economy: what factors impact it, and how can you improve it?

-Injury risk and prevention

-Footwear, and the impact on biomechanics, economy, and injury risk

-Training load quantification

SHOWNOTES:

https://scientifictriathlon.com/tts241/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

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LINKS AND RESOURCES:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

396 episodes