276: How to Address Lower Back Pain with Dr. Sebastian Gonzales

56:08
 
Share
 

Manage episode 266586675 series 1459650
By Kyle Hunt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain is no fun. The moments immediately after are critical. What is the first thing to do in the gym once it happens? What do you do the next morning? How can you tell if you need medical treatment? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Sebastian:

https://www.p2sportscare.com/

Youtube Channel

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Beginner’s Guide to Weight Lifting on Amazon

https://amzn.to/2O1ie4i

Get the OG Absolute Strength Program below:

https://www.kylehuntfitness.com/absolute-strength/

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

280 episodes