280: Fitness Advice for When Life Gets Busy

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By Kyle Hunt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I talk about 9 tips for handling your fitness when life gets crazy!

  1. Set a schedule
  2. Use "life periodization"
  3. Audit your time
  4. Prepare and anticipate issues
  5. Prioritize and say no more often
  6. Follow a structured training program
  7. Autoregulate rest days
  8. Invest in a home gym
  9. Be patient

Sit back, relax, and enjoy!

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285 episodes