Manage episode 286971318 series 2891560
This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years.
In this episode, you'll discover:
- Rhonda’s supplement routine while pregnant and breastfeeding
- Rhonda’s exercise, sleep, food, and supplement routine
- How Rhonda boosts her immune system during this pandemic
- Rhonda’s best tips on finding quality supplements
- Rhonda’s thoughts on sulforaphane supplements and why she takes moringa powder
- The recommended vitamin C and zinc dosage for preventing the common cold
- Why Rhonda no longer supplements with nicotinamide riboside.
- Rhonda’s supplement routine as of February 2021