PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine


Manage episode 286971318 series 2891560
By Rhonda Patrick, Ph.D. and Rhonda Patrick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years.

In this episode, you'll discover:

  • Rhonda’s supplement routine while pregnant and breastfeeding
  • Rhonda’s exercise, sleep, food, and supplement routine
  • How Rhonda boosts her immune system during this pandemic
  • Rhonda’s best tips on finding quality supplements
  • Rhonda’s thoughts on sulforaphane supplements and why she takes moringa powder
  • The recommended vitamin C and zinc dosage for preventing the common cold
  • Why Rhonda no longer supplements with nicotinamide riboside.
  • Rhonda’s supplement routine as of February 2021
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14 episodes