580: Conquering Anxiety With Affirmations


Manage episode 251184405 series 60582
By Gina Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible.

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Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings

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What is anxiety?


Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning. -Nikki Martinez

586 episodes