109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project

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Manage episode 265069056 series 2424372
By Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project (Living in Alignment) and also a grade 1 teacher, hosts a meditation on gratitude.
Carolina starts by talking about the importance of tending to our mental wellness as teachers and how it benefits our students as well.
She then dives into a gratitude meditation, which will help you to wind down from this school year (one we will never forget) and to feel calm, relaxed, and ready for summer!
Enjoy feeling all the good feels with this one!

LISTEN TO THE SHOW

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SHOW NOTES

28. How to Juggle it All with Carolina Smith

46. Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith

The LIA Project: https://liaproject.ca/

Share this post on Pinterest so other educators can wind down from the school year with a gratitude meditation, too!
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Let us know in the comments, how do you feel after that gratitude meditation?

The post 109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project appeared first on Educalme.

196 episodes