109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project
Manage episode 265069056 series 2424372
In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project (Living in Alignment) and also a grade 1 teacher, hosts a meditation on gratitude.
Carolina starts by talking about the importance of tending to our mental wellness as teachers and how it benefits our students as well.
She then dives into a gratitude meditation, which will help you to wind down from this school year (one we will never forget) and to feel calm, relaxed, and ready for summer!
Enjoy feeling all the good feels with this one!
LISTEN TO THE SHOW
The LIA Project: https://liaproject.ca/
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Let us know in the comments, how do you feel after that gratitude meditation?
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