What is Flexible Dieting & How Do We Use It?


Manage episode 272806015 series 2781959
By Layne Norton | Holly Baxter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Layne and Holly discuss how they came to the concept of flexible dieting—the idea that you can eat 'whatever you want' so long as it fits within your protein, carbohydrate, and fat targets for the day. They talk about why they chose to eat this way, what they think is a good amount of 'flexibility,' and why they have found it to be the most sustainable way of eating for them.

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Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

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7 episodes