The Surprising Way to Exercise for Your Brain Health, with Max Lugavere

12:47
 
Share
 

Manage episode 255294214 series 2391434
By Dr Daniel Amen, Dr Daniel, and Tana Amen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius Life” author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.

660 episodes