#29 - Going Whole 30


Manage episode 268405111 series 2572821
By Broadway Podcast Network, Bret Shuford, and Stephen Hanna. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Whole 30 requires you to limit and eliminate your intake of legumes, dairy, sugar, and grain among other things. Your body processes all of these things differently. Bret lost a lot of weight doing Whole 30 and Stephen’s body processed it differently.

The book that really helped us to understand and create a routine around WHOLE 30 is the Whole 30 Day by day book. https://amzn.to/30YVU0H

Becoming a fan of whole 30 has been one of the healthiest decisions we ever made, and we couldn’t recommend it more. Eating clean right now in quarantine has helped balance the anxiety and to keep our energy up as we work from home.


Wondering about ways to rekindle the sexual spark in our relationship.

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38 episodes