Manage episode 257571317 series 1940992
As you might expect from someone who has lived for 30+ years in Dharma-centred community, Paramabandhu has also turned to developing resources for mental health based around core Buddhist practices designed to cultivate radical kindness (mettā). His practical, courses in Kindness Behaviour Training have broken new ground in the mindfulness field, and in this episode we get to hear the story of how they developed.
A lovely conversation about great, quietly compassionate effort - and about his books that capture the fruits of this for everyone to access.
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Theme music by Ackport! Used with kind permission.
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