The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582


Manage episode 267037388 series 57289
By Chalene Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear them discuss how to get your health on track by building the right habits — ensuring you won’t feel like you’re on a diet or restrictive plan. They’ll also share why and how 131 Method evolved into Phase it Up and just what you can expect with this super exciting new platform!

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610 episodes