Why Perfectionism Is Holding You Back


Manage episode 275451935 series 2535457
By Erica Ziel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Inside of our private Core Rehab group I notice a common theme that gets brought up in conversation: If it can’t be done at 100% perfect then it won’t get done. Perfection for your movement practice stems from fear. There’s no such thing as a perfect movement practice and the sooner you acknowledge this the quicker you will be able to be in a position to learn how to work with your body. For help on slowing down your movement practice download my free Pelvic Floor Guide https://www.ericaziel.com/pelvicfloor

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