Manage episode 271436222 series 2762999
Get Radical with Self-Care with Meghan Lastra
Meghan Lastra is a certified Hatha yoga teacher. She is inspired by the slowness and stillness to be found within yoga, and the opportunity to see a little more clearly. Over the years she has been on a journey towards rest, finding an ability for ease, and the knowledge that comes from that space. Her classes, offerings, and conversations center around radical self care and whole self wellness.
In this episode you’ll learn: What radical self-care is and how it can work for you How self-care is actually a practice and, the connection between self care and your intuition.