5. Who's Stressed? You Don't Need to BE. with Susan Choi

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Episode #5

Susan Choi is a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method™, a program that helps high performers think smarter and feel better to rise above stress and break through to the next level of success.

In a previous life, Susan served Fortune 100 clients such as Amazon and Microsoft as a Management Consultant working on highly strategic accounts. She is no stranger to stress, and has overcome burnout and Adrenal Fatigue, and now helps others become conscious of self sabotaging behavior and negative thought patterns.

Susan currently works with startup Sales Executives, Entrepreneurs, and other Industry Leaders world wide.

In this episode you'll learn:

What stress actually is

What to do with your big emotions and how to move out of your past

How you can manage your stress and why a holistic approach to stress is so important for you to master it

Terry Gross' The Last Word on Power

Find the book HERE

To connect with Susan:

www.stressproofpodcast.com

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32 episodes