EP 64 - Fixed Weights, Fasting Before Workouts, and more

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By Dan John. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
0:00 - Training with Fixed Weights
3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?
6:50 - Healthy Cold Lunches
10:14 - Maffetone's Two Week Diet Test Results
13:34 - Calories in, calories out for mass building
15:57 - Easy Strength for my 72 Year Old Mom?
18:21 - Training movements on consecutive days
20:21 - Training with only low weights
22:42 - Playing with Workout Frequency
26:31 - Training for construction workers
28" 29 - Using kettlebells to increase your front squat
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)

83 episodes