Infinitely Happier, Part 1: How to Fight Anxiety


Manage episode 260878449 series 1094640
By Lee Warren, Dr. Lee Warren delivers weekly prescriptions from neuroscience, Common sense on how to lead a healthier, and Happier life.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it.

Today, we're starting a series of episodes that will form a sort of outline for the new book I’m writing, which is tentatively titled Infinitely Happier: A Neurosurgeon’s Thoughts on Thinking.

Anxiety is one of the major problems that prevent an abundant, healthy life, but we're going to learn some self-brain surgery techniques to fight it today.

We’re going to start learning to be Infinitely Happier, friend. And we’re going to start today.

221 episodes