170: What Makes You Healthy (w/ Lilan Bowden)

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By The Dumbbells. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

BellBabies, You are in for a treat this week. Eug and Stanger were pumped to invite the always amazing Lilan Bowden (ANDI MACK) to the weight room!! Lilan and Stanger connect over their shared time in Northern California and she tells the guys about growing up as a true indoor kid, reading books and arts and crafting. Lilan also sheds some light on how some people that are naturally on the thin side can have some health issues go unnoticed because of an assumption of health. Last she shares her journey of finding a healthy routine after realizing how out of shape she was when she started playing competitive basketball. Now she is all about Core Power Yoga and the guys help her with some healthy calories options.

"LIGHT WEIGHT BABY!!!"

180 episodes