Sleep Is a Skill with Mollie McGlocklin

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By The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-40 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-40 TOPICS: 1:00 Intro: Where is Mollie now? 3:45 How did Mollie get here 11:00 Being honest with your own sleep status 16:00 "I'm just a night-owl!" - the truth behind chronobiology 24:00 Treating sleep as a "skill" 28:30 The desert island approach 31:45 Striking a balance with sleep tech 38:00 The importance of HRV and other quantified feedback 41:00 Get outside in the morning, stop wearing sunglasses, other habits 53:30 Our priorities as a society (wellness habits vs. sleeping more) 1:05:50 "I'll sleep when I'm dead" 1:10:50 Jumpstart better sleep with certain gadgets 1:22:15 Where we can find Mollie Guest: Mollie McGlocklin https://www.sleepisaskill.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-40 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-40 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --

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