#400: How to Deal With Anxiety with Dr. John Delony


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It’s been an unimaginable year: a pandemic, hurricanes, tornadoes, economic implosion, deaths, loss and lots of “new normals” to navigate. Especially for business owners. If you’ve felt anxious—or feel anxious just reading about the chaos—it just means you’re normal. Yep, you read that right. Dr. John Delony, mental health expert and Ramsey Personality, breaks down what anxiety really is, what it’s trying to tell us, and why we need to pay attention to it. In this episode, Dr. Delony gives leaders practical tips for taking care of their mental health so they can show up and lead people well—even in the midst of stress and uncertainty.


Dr. John Delony's website

The Dr. John Delony Show podcast

The Dr. John Delony Show on YouTube

Fear Gone Wild by Kayla Stoecklein

Redefining Anxiety by Dr. John Delony

Communication Field Guide

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