Manage episode 254461742 series 2394102
What if what’s holding you back from achieving your ideal weight isn’t the amount of calories you consume, or which diet you’re on, or how many hours you log at the gym…what if the key to sustained weight loss actually resided in your relationship with yourself, and the work you need to “put in” is giving your body love, not shame or hate?
Steph Hendel is a women's weight loss coach, internationally recognized health personality, mom, wife and mentor to the tens of thousands of women who follow her work online. Steph chose to build her body with love, lost 40 pounds and has kept it off for 6+ years after struggling with it for most of her life. Steph's weight loss coaching is unique with her focus on emotional intelligence, inner work, mindset, self-healing and manifestation.
Swap toxic beliefs for empowering, loving ones…learn to raise the vibe…and change your body with much less effort and a lot more love!
Resources mentioned in this week’s episode include: Grapefruit essential oil stephhendel.com
Find Steph on Instagram
Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders Submit a Recipe to the DIY Dugout by emailing email@example.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week: This episode is sponsored by Sunbasket →Get $35 off when you visit sunbasket.com/revolution and enter promo code REVOLUTION This episode is sponsored by Better Help →For 10% off your first month, use discount code REVOLUTION This episode is sponsored by LOLA →Use promo code REVOLUTION30 for 30% off your first month’s subscription View our entire sponsor list at www.revolutionoilspodcast.com/sponsors