Ep. 125: Fix Your Hormones, Training, and Nutrition in 2021 with Guest Phil Foster

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By The Family Alpha Podcast and Zac Small. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today I'm joined by Phil Foster, a man who for years has been working online helping men help themselves. Phil's area of expertise is in optimizing athlete's, bodybuilder's, and your everyday folk to ensure they're each getting the absolute best their body and mind has to offer. Whether training to take the stage or working to drop some weight to keep up with the kids at home, Phil has custom programs catered to the individual's needs and desires. Phil and I talk about what led to his decision to go from VIP clients to a more public offering while touching on the need for both men and women need to monitor their hormones and eat/train intentionally to reach the goals they've set for themselves this year. Follow Phil on Twitter: https://twitter.com/PhilFoster_ Follow Phil on Instagram: https://Instagram.com/PhilFoster_ Phil's Website: https://www.PhilFosterFitness.com ************************************************************** Want to support the work I'm doing? https://www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: https://www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Phil and I inside The Private Men Only Community The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: https://www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: https://www.twitter.com/ZacSmall_ INSTAGRAM: https://www.instagram.com/ZacSmall_ FACEBOOK: https://www.Facebook.com/Zachary.Small.9 BLOG: https://www.thefamilyalpha.com/ If you'd like to work 1 on 1 email ZSmall@TheFamilyAlpha.com ************************************************************** MUST READ BOOKS FOR ALL MEN SANCTION: amzn.to/2FSWzqi Gates of Fire: amzn.to/2Fuc3DA The Way of Men: amzn.to/2RP3Uer ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

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