Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
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Bill McElree is 54 years young and is from Sudbury, Ontario, Canada. He works as a Wedding Director (officiant, planner, DJ) and has done so for 25 years. Bills starting weight with intermittent fasting was 100.8kg ( 240lbs) and he has reached his goal weight of 79.4kg (175lbs).
It took Bill five months eating two meals a day, then he moved to one meal a day. He made some healthy choices and went from not being able to jog 2 minutes to now managing up to 30 minutes . He does not get winded tying his shoes and can “see his feet” as he put it. Bill went from wearing a size 40 pants to a size 33. Bill now likes what he sees in the mirror and finds it great motivation after really seeing himself in the reflection.
I had a great chat with Bill who is a super inspiring man who made some decisions around his health that have proven the right ones. He gave a great insight into living an intermittent fasting lifestyle. His dedication to doing the couch to 5 k and his determination is admirable.
Australians and New Zealanders can now purchase my book “The Fasting Highway” direct from www.thefastinghighway.com.
For all other countries please order through your local Amazon for both versions of the book. The Kindle version can be ordered worldwide from the Kindle store or Amazon.
The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle - Kindle edition by Currie, Graeme. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Enjoy the show.
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