317: How to Reflect On Your Year—and Why It Matters


Manage episode 281890458 series 2502271
By Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s theme was inspired by a quote from bestselling author Margaret Wheatley: “Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”

This week we’re talking reflection: How to do it, when to do it, and why to do it. We’ll also talk about the many ways we measure time, from moon phases to marathon training and everything in between!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

324 episodes