318: Using Endorphins to Manage Stress and Build Resilience

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By Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We know exercising releases endorphins—but what are they, really? This week we’re talking all about endorphins, the neurotransmitters and hormones often thought of as chemical messengers. Listen in and learn all about this feel-good hormone, including how to get more of it!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

325 episodes