Ep. 80: 3 Exercises Every Runner Should do!


Manage episode 256337963 series 2149779
By Babak Owen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
If you are training for your runs you need to think about the exercises you incorporate in your routine for two reasons. 1. you don't have the luxury of doing 10 exercises per workout and 2. not every exercise is suited to help runners!

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