Episode 84: Healing Hypothalamic Amenorrhea (HA) with Meg Doll

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By Erin Holt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What is Hypothalamic Amenorrhea (HA)? How do you know if you have HA? Causes of HA Why it’s a problem if you’re not getting your period The link between restriction and menstruation The exact steps to recover from HA Under-fueling vs eating in abundance: a necessary mindset shift How many Calories you MUST eat to get your period back Exercise considerations for HA Why your lack of appetite might be a massive problem Why gaining weight wasn’t a big deal for Meg The mental outlook that changes it all Catch up with Meg on Instagram: https://www.instagram.com/iammegdoll/ Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950 Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll Find Erin on Instagram: https://www.instagram.com/erinholthealth/

89 episodes