Manage episode 227535530 series 1691214
The way you think about things affect how you feel and that impacts how you behave and how you show up in the world. If you’re like me, you might have a lot of negative self-talk that feels limiting. If only we knew how to change our mindset, we could probably unlock a whole new level of amazingness, right? Well, let’s undo some mindset damage, shall we?
My guest today is Master Certified Life Coach, former women’s rights lawyer, and host of the popular podcast, Unf*ck Your Brain, Kara Loewentheil. Kara holds a B.A. from Yale and a J.D. from Harvard Law. She helps women break through their confidence issues and negative self-talk and finally put into action their true desires. Her work isn’t based on manifestation and law of attraction bs, it’s rooted in cognitive psychology-based techniques and feminist theory.
Kara shares how we can decipher between helpful and unhelpful thoughts, what the two steps are to begin retraining our brains, why “fake it til you make it” is utter crap, and how to assess our thoughts throughout the day.
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